{"id":3369,"date":"2024-02-02T08:51:17","date_gmt":"2024-02-01T23:51:17","guid":{"rendered":"https:\/\/www.spf-sendai.jp\/genki\/?page_id=3369"},"modified":"2026-05-25T15:17:24","modified_gmt":"2026-05-25T06:17:24","slug":"machine","status":"publish","type":"page","link":"https:\/\/www.spf-sendai.jp\/genki\/training\/machine\/","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u4e00\u89a7"},"content":{"rendered":"\n<!--CoL start -->\n<div id=\"CoL\">\n<!--importantNews start -->\n<!-- \u5168\u4f53\u3092\u975e\u8868\u793a\u306b\u3059\u308b\u5834\u5408\u3001\u4e0b\u306e\u884c\u306b\u300c\u30b3\u30e1\u30f3\u30c8\u30a2\u30a6\u30c8\u982d\u30bf\u30b0\u300d\u3092\u633f\u5165\u3057\u3066\u304f\u3060\u3055\u3044-->\n<div id=\"importantNews\">\n<div class=\"importantNewsInner\">\n<h2>TOPICS<\/h2>\n<\/div>\n<div class=\"importantNewsInner\">\n<ul class=\"point\">\n<li><a href=\"https:\/\/www.spf-sendai.jp\/genki\/schedule-2\">\u672c\u65e5\u306e\u5229\u7528\u4e88\u5b9a\u8868<\/a><\/li>\t\n\t<li><a href=\"https:\/\/www.spf-sendai.jp\/genki\/news\/%e5%88%a9%e7%94%a8%e6%99%82%e9%96%93%e5%bb%b6%e9%95%b7%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b-4\/\">\u30a2\u30fc\u30c1\u30a7\u30ea\u30fc\u5834\u30fb\u6e29\u6c34\u30d7\u30fc\u30eb\u5229\u7528\u6642\u9593\u5ef6\u9577\u306e\u304a\u77e5\u3089\u305b<\/a><\/li>\t\n\t\t<li><a href=\"https:\/\/www.spf-sendai.jp\/genki\/news\/%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e5%ae%a4-%e5%88%a9%e7%94%a8%e4%bc%91%e6%ad%a2%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b\/\">\u30106\u670815\u65e5\u3011\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5229\u7528\u4f11\u6b62\u306e\u304a\u77e5\u3089\u305b<\/a><\/li>\n\t<li><a href=\"https:\/\/www.spf-sendai.jp\/genki\/news\/6%e6%9c%8810%e6%97%a5%ef%bc%88%e6%b0%b4%ef%bc%89%ef%bd%9e17%e6%97%a5%ef%bc%88%e6%b0%b4%ef%bc%89%e3%81%af%e6%b0%b4%e5%85%a5%e6%9b%bf%e3%81%ae%e7%82%ba%e3%80%81%e6%b8%a9%e6%b0%b4%e3%83%97%e3%83%bc\/\">\u30106\u670810\u65e5\uff5e17\u65e5\u3011\u6e29\u6c34\u30d7\u30fc\u30eb\u5229\u7528\u4f11\u6b62\u306e\u304a\u77e5\u3089\u305b<\/a><\/li>\n<\/div>\n<\/div>\n<!--importantNews end -->\n<div class=\"page\" id=\"trainingPage\">\n<div id=\"anchorBox\">\n<ul class=\"box03\">\n<li><a href=\"#a_machine\">\u30de\u30b7\u30f3<\/a><\/li>\n<li><a href=\"#a_free\">\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8<\/a><\/li>\n<li><a href=\"#a_oxygen\">\u6709\u9178\u7d20\u904b\u52d5<\/a><\/li>\n<li><a href=\"#a_prudent\">\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li>\n<\/ul>\n<\/div>\n<!-- start -->\n<section>\n<div class=\"sectionInner\">\n<h2 id=\"a_machine\">\u30de\u30b7\u30f3<\/h2>\n<p class=\"ico_wheelchair\">\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u30de\u30b7\u30f3\u306f\u8eca\u6905\u5b50\u306e\u307e\u307e\u3054\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"box03 machineBox\">\n<div class=\"box03Inner\">\n<h4>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30ab\u30fc\u30d5<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_machine_img_01.jpg\" alt=\"\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30ab\u30fc\u30d5\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<li>\u4e3b\u8981\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\uff1a<br>\u8153\u8179\u7b4b\u30fb\u30d2\u30e9\u30e1\u7b4b<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4>\u30ed\u30fc\u30bf\u30ea\u30fc\u30d2\u30c3\u30d7<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_machine_img_02.jpg\" alt=\"\u30ed\u30fc\u30bf\u30ea\u30fc\u30d2\u30c3\u30d7\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<li>\u4e3b\u8981\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\uff1a<br>\u5927\u81c0\u7b4b\u30fb\u5185\u8ee2\u7b4b\u30fb\u5916\u8ee2\u7b4b<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4>\u30d5\u30e9\u30a4<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_machine_img_03.jpg\" alt=\"\u30d5\u30e9\u30a4\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<li>\u4e3b\u8981\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\uff1a\u5927\u80f8\u7b4b<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner ico_wheelchair\">\n<h4>\u30ed\u30a6\u30ea\u30a2\u30c7\u30eb\u30c8<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_machine_img_04.jpg\" alt=\"\u30ed\u30a6\u30ea\u30a2\u30c7\u30eb\u30c8\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<li>\u4e3b\u8981\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\uff1a<br>\u5e83\u80cc\u7b4b\u30fb\u5927\u5186\u7b4b<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner ico_wheelchair\">\n<h4>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_machine_img_05.jpg\" alt=\"\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<li>\u4e3b\u8981\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\uff1a<br>\u5e83\u80cc\u7b4b\u30fb\u5927\u5186\u7b4b\u30fb\u50e7\u5e3d\u7b4b<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner ico_wheelchair\">\n<h4>\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_machine_img_06.jpg\" alt=\"\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<li>\u4e3b\u8981\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\uff1a\u5927\u80f8\u7b4b<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4 class=\"ss\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff0f<br>\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_machine_img_07.jpg\" alt=\"\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff0f\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<li>\u4e3b\u8981\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\uff1a<br>\u5927\u817f\u56db\u982d\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_machine_img_08.jpg\" alt=\"\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<li>\u4e3b\u8981\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\uff1a<br>\u5927\u817f\u56db\u982d\u7b4b\u30fb\u5927\u81c0\u7b4b<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner ico_wheelchair\">\n<h4>\u30a2\u30fc\u30e0\u30ab\u30fc\u30eb<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_machine_img_09.jpg\" alt=\"\u30a2\u30fc\u30e0\u30ab\u30fc\u30eb\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<li>\u4e3b\u8981\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\uff1a<br>\u4e0a\u8155\u4e8c\u982d\u7b4b\u30fb\u8155\u6a48\u9aa8\u7b4b<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner ico_wheelchair\">\n<h4>\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9<br class=\"sp\">\u30d7\u30ec\u30b9<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_machine_img_10.jpg\" alt=\"\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<li>\u4e3b\u8981\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\uff1a\u4e09\u89d2\u7b4b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"a_free\">\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8<\/h2>\n<div class=\"box03 machineBox\">\n<div class=\"box03Inner\">\n<h4>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/uploads\/2024\/01\/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u2460.jpg\" alt=\"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<li>\u4e3b\u8981\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\uff1a<br>\u5927\u80f8\u7b4b\u30fb\u4e0a\u8155\u4e09\u982d\u7b4b<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4>\u30d1\u30ef\u30fc\u30e9\u30c3\u30af<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_free_img_02.jpg\" alt=\"\u30d1\u30ef\u30fc\u30e9\u30c3\u30af\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4>\u30de\u30eb\u30c1\u30d1\u30fc\u30d1\u30b9\u30d9\u30f3\u30c1<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/uploads\/2024\/01\/\u30de\u30eb\u30c1\u30d1\u30fc\u30d1\u30b9\u30d9\u30f3\u30c1.jpg\" alt=\"\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4>\u30d5\u30e9\u30c3\u30c8\u30d9\u30f3\u30c1<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_free_img_04.jpg\" alt=\"\u30d5\u30e9\u30c3\u30c8\u30d9\u30f3\u30c1\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4>EZ\u30d0\u30fc<span class=\"ss\">\uff089.5kg\uff0f10.5kg\uff09<\/span><\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/uploads\/2025\/07\/EZ\u30d0\u30fc.jpg\" alt=\"EZ\u30d0\u30fc\uff089.5\/10.5kg\uff09\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u672c\u6570\uff1a3\u672c<br>\n\uff089.5kg\uff1a1\u672c\uff0f10.5kg\uff1a2\u672c\uff09\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4>\u53ef\u5909\u5f0f\u30c0\u30f3\u30d9\u30eb<span class=\"ss\">\uff085.5kg\uff09<\/span><\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/uploads\/2025\/07\/\u53ef\u5909\u5f0f\u30c0\u30f3\u30d9\u30eb.jpg\" alt=\"\u53ef\u5909\u5f0f\u30c0\u30f3\u30d9\u30eb\uff085.5kg\uff09\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u672c\u6570\uff1a6\u672c<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4>\u5404\u7a2e\u30c0\u30f3\u30d9\u30eb<span class=\"ss\">\uff081kg\uff5e10kg\uff09<\/span><\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_free_img_07.jpg\" alt=\"\u5404\u7a2e\u30c0\u30f3\u30d9\u30eb\uff081kg\uff5e5.5kg\uff09\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u672c\u6570\uff1a\u54042\u672c<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4>\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d8\u30c3\u30af\u30b9\u30d0\u30fc<span class=\"ss\">\uff0825kg\uff09<\/span><\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/uploads\/2024\/01\/\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d8\u30c3\u30af\u30b9\u30d0\u30fc.jpg\" alt=\"\u5404\u7a2e\u30c0\u30f3\u30d9\u30eb\uff081kg\uff5e5.5kg\uff09\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u672c\u6570\uff1a1\u672c<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<h2 id=\"a_oxygen\">\u6709\u9178\u7d20\u904b\u52d5<\/h2>\n<div class=\"box03 machineBox\">\n<div class=\"box03Inner\">\n<h4>\u30b9\u30c6\u30c3\u30d7\u30de\u30b7\u30f3<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_oxygen_img_01.jpg\" alt=\"\u30b9\u30c6\u30c3\u30d7\u30de\u30b7\u30f3\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4>\u30d1\u30ef\u30fc\u30df\u30eb<\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_oxygen_img_02.jpg\" alt=\"\u30d1\u30ef\u30fc\u30df\u30eb\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a1\u53f0<\/li>\n<\/ul>\n<\/div>\n<div class=\"box03Inner\">\n<h4>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<span class=\"ss\">\uff08\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\uff09<\/span><\/h4>\n<p class=\"photo\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training\/training_oxygen_img_03.jpg\" alt=\"\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff08\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\uff09\" width=\"100%\"><\/p>\n<ul class=\"point\">\n<li>\u8a2d\u7f6e\u53f0\u6570\uff1a3\u53f0<\/li>\n<\/ul>\n<\/div>\n<div 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