{"id":8957,"date":"2026-02-09T09:21:13","date_gmt":"2026-02-09T00:21:13","guid":{"rendered":"https:\/\/www.spf-sendai.jp\/genki\/?page_id=8957"},"modified":"2026-04-01T14:37:07","modified_gmt":"2026-04-01T05:37:07","slug":"senior03","status":"publish","type":"page","link":"https:\/\/www.spf-sendai.jp\/genki\/program\/senior03\/","title":{"rendered":"\u30b7\u30cb\u30a2\u5065\u5eb7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"\n<!--CoL start -->\n<div id=\"CoL\">\n<!--importantNews start -->\n<!-- \u5168\u4f53\u3092\u975e\u8868\u793a\u306b\u3059\u308b\u5834\u5408\u3001\u4e0b\u306e\u884c\u306b\u300c\u30b3\u30e1\u30f3\u30c8\u30a2\u30a6\u30c8\u982d\u30bf\u30b0\u300d\u3092\u633f\u5165\u3057\u3066\u304f\u3060\u3055\u3044-->\n<div id=\"importantNews\">\n<div class=\"importantNewsInner\">\n<h2>TOPICS<\/h2>\n<\/div>\n<div class=\"importantNewsInner\">\n<ul class=\"point\">\n<li><a href=\"https:\/\/www.spf-sendai.jp\/genki\/schedule-2\">\u672c\u65e5\u306e\u5229\u7528\u4e88\u5b9a\u8868<\/a><\/li>\t\n\t<li><a href=\"https:\/\/www.spf-sendai.jp\/genki\/news\/%e3%80%90%e6%98%a5%e3%81%ae%e3%83%9d%e3%82%a4%e3%83%b3%e3%83%8810%e5%80%8d%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%9a%e3%83%bc%e3%83%b3%ef%bc%81%e3%80%91-%e3%82%92%e5%ae%9f%e6%96%bd%e3%81%97%e3%81%be\/\">\u3010\u6625\u306e\u30dd\u30a4\u30f3\u30c810\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3011\u3092\u5b9f\u65bd\u3057\u307e\u3059\uff01<\/a><\/li>\t\n\t\t<li><a href=\"https:\/\/www.spf-sendai.jp\/genki\/news\/%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e5%ae%a4-%e5%88%a9%e7%94%a8%e4%bc%91%e6%ad%a2%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b\/\">\u30106\u670815\u65e5\u3011\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5229\u7528\u4f11\u6b62\u306e\u304a\u77e5\u3089\u305b<\/a><\/li>\t\n<\/div>\n<\/div>\n<!--importantNews end -->\n\n<div class=\"page\" id=\"programPage\">\n<!-- start -->\n\n<section>\n<div class=\"sectionInner\">\n<h2>\u30b7\u30cb\u30a2\u5065\u5eb7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h2>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u512a\u3057\u3044\u52d5\u4f5c\u304b\u3089\u3001\u30b7\u30e3\u30c9\u30a6\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u3088\u3046\u306a\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u697d\u3057\u3044\u52d5\u304d\u306a\u3069\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u306e\u306a\u3044\u65b9\u3084\u3053\u308c\u304b\u3089\u904b\u52d5\u3092\u306f\u3058\u3081\u308b\u65b9\u3001\u307e\u305f\u3055\u3089\u306a\u308b\u4f53\u529b\u3065\u304f\u308a\u3092\u304a\u8003\u3048\u306e\u65b9\u3067\u3082\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n<div class=\"box02 detailsBox reverse\">\n<div class=\"box02Inner\">\n<!--<ul class=\"programSlider\">\n<tr>\n<li><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/uploads\/2025\/02\/sinia-1.jpg\" width=\"100%\" alt=\"\"><\/li>\n<li><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/uploads\/2025\/02\/sinia-2.jpg\" width=\"100%\" alt=\"\"><\/li>\n<li><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/uploads\/2025\/02\/sinia-3.jpg\" width=\"100%\" alt=\"\"><\/li>\n<\/tr>\n<\/ul>--!>\n<\/div>\n\n\n\n<div class=\"box02Inner\">\n<table class=\"tbl 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class=\"voiceBoxInner\">\n<ul>\n<li>\u30fb\u8eab\u4f53\u306e\u69d8\u5b50\u3092\u307f\u306a\u304c\u3089\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u9032\u3081\u3089\u308c\u308b\u306e\u3067\u5b89\u5fc3\u3057\u3066\u53c2\u52a0\u3067\u304d\u308b\u3002<\/li>\n<li>\u30fb\u904b\u52d5\u5f37\u5ea6\u304c\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u306f\u4e01\u5ea6\u3088\u3044\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<div class=\"colorBox\">\n<h3>\u8b1b\u5e2b\u7d39\u4ecb<\/h3>\n<div class=\"colorBoxInner\">\n<div class=\"detailBox clearfix\">\n<p class=\"pctL\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/uploads\/2025\/01\/ishibashi.jpg\" width=\"100%\" alt=\"\u8b1b\u5e2b\uff1a\u77f3\u6a4b\u8f1d\u7763\"><\/p>\n<div class=\"textBox\">\n<h4>\u8b1b\u5e2b\uff1a\u77f3\u6a4b\u3000\u8f1d\u7763<\/h4>\n<h5>\u8b1b\u5e2b\u304b\u3089\u306e\u3072\u3068\u8a00<\/h5>\n<p>\u3053\u306e\u6642\u9593\u3067\u306f\u53c2\u52a0\u3057\u3066\u304f\u3060\u3055\u308b\u7686\u3055\u3093\u306e\u65e5\u5e38\u304c\u3088\u308a\u5feb\u9069\u306b\u306a\u308b\u3088\u3046\u306a\u904b\u52d5\u52b9\u679c\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3059\u3002\n\u305d\u3057\u3066\u3001\u3053\u306e\u30af\u30e9\u30b9\u304c\u7686\u3055\u3093\u306b\u3068\u3063\u3066\u5b89\u5fc3\u3057\u3066\u53c2\u52a0\u3067\u304d\u308b\u8eab\u8fd1\u306a\u5c45\u5834\u6240\u3068\u306a\u308b\u3088\u3046\u3001\u4e00\u4eba\u4e00\u4eba\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u5185\u5bb9\u3067\u9032\u3081\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\n\u904b\u52d5\u7d4c\u9a13\u306b\u95a2\u4fc2\u306a\u304f\u4f53\u3092\u52d5\u304b\u3059\u306e\u304c\u597d\u304d\u306a\u65b9\u662f\u975e\u3054\u53c2\u52a0\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002\n\u7686\u3055\u3093\u3067\u697d\u3057\u3044\u904b\u52d5\u306e\u6642\u9593\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<h5>\u8b1b\u5e2b\u306e\u6240\u5c5e\u30fb\u8cc7\u683c\u30fb\u30ad\u30e3\u30ea\u30a2<\/h5>\n<ul class=\"point04 box02 long\">\n<li>\u5168\u7c73\u30e8\u30ac\u30a2\u30e9\u30a4\u30a2\u30f3\u30b9RYT200<\/li>\n<li>LesMils\u3000BodyBalance\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/li>\n<li>SUP\u30d7\u30ed\u30b0\u30e9\u30e0\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/li>\n<li>\u30b8\u30e5\u30cb\u30a2\u5668\u68b0\u4f53\u64cd\u8b1b\u5e2b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<h3>\u958b\u50ac\u65e5\u30fb\u7533\u8fbc\u65b9\u6cd5<\/h3>\n<div class=\"scroll\">\n<table class=\"tbl fix eventTbl\">\n<tr>\n<th>\u671f<\/th>\n<th>\u6708<\/th>\n<th colspan=\"4\">\u65e5<\/th>\n<th>\u53d7\u8b1b\u6599<\/th>\n<\/tr>\n<tr>\n<th rowspan=\"12\" nowrap>\u5f53\u65e5\u53c2\u52a0\u578b<\/th>\n<th class=\"second\">4\u6708<\/th>\n<td>9<\/td>\n<td>16<\/td>\n<td>23<\/td>\n<td>\u3000<\/td>\n<td rowspan=\"12\">400\u5186\/\u56de<\/td>\n<\/tr>\n<tr>\n<th class=\"second\">5\u6708<\/th>\n<td>7<\/td>\n<td>14<\/td>\n<td>21<\/td>\n<td>\u3000<\/td>\n<\/tr>\n<tr>\n<th class=\"second\">6\u6708<\/th>\n<td>4<\/td>\n<td>11<\/td>\n<td>25<\/td>\n<td>\u3000<\/td>\n<\/tr>\n<tr>\n<th class=\"second\">7\u6708<\/th>\n<td>9<\/td>\n<td>30<\/td>\n<td>\u3000<\/td>\n<td>\u3000<\/td>\n<\/tr>\n<tr>\n<th class=\"second\">8\u6708<\/th>\n<td>20<\/td>\n<td>27<\/td>\n<td>\u3000<\/td>\n<td>\u3000<\/td>\n<\/tr>\n<tr>\n<th class=\"second\">9\u6708<\/th>\n<td>3<\/td>\n<td>10<\/td>\n<td>24<\/td>\n<td>\u3000<\/td>\n<\/tr>\n<tr>\n<th class=\"second\">10\u6708<\/th>\n<td>1<\/td>\n<td>8<\/td>\n<td>15<\/td>\n<td>22<\/td>\n<\/tr>\n<tr>\n<th class=\"second\">11\u6708<\/th>\n<td>5<\/td>\n<td>12<\/td>\n<td>26<\/td>\n<td>\u3000<\/td>\n<\/tr>\n<tr>\n<th class=\"second\">12\u6708<\/th>\n<td>10<\/td>\n<td>24<\/td>\n<td>\u3000<\/td>\n<td>\u3000<\/td>\n<\/tr>\n<tr>\n<th class=\"second\">1\u6708<\/th>\n<td>7<\/td>\n<td>14<\/td>\n<td>21<\/td>\n<td>28<\/td>\n<\/tr>\n<tr>\n<th class=\"second\">2\u6708<\/th>\n<td>4<\/td>\n<td>18<\/td>\n<td>\u3000<\/td>\n<td>\u3000<\/td>\n<\/tr>\n<tr>\n<th class=\"second\">3\u6708<\/th>\n<td>18<\/td>\n<td>25<\/td>\n<td>\u3000<\/td>\n<td>\u3000<\/td>\n<\/tr>\n<tr>\n<th class=\"second\">\u7533\u8fbc\u671f\u9593<\/th>\n<td colspan=\"6\">\u3010\u4e8b\u524d\u4e88\u7d04\u4e0d\u8981\u3011\u5f53\u65e5\u4f1a\u5834\u306b\u3066\u53d7\u4ed8<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n<!-- end -->\n<\/div>\n<\/div>\n<!--CoL end -->\n","protected":false},"excerpt":{"rendered":"<p>\u30b7\u30cb\u30a2\u5065\u5eb7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba 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