{"id":3045,"date":"2025-02-16T14:25:47","date_gmt":"2025-02-16T05:25:47","guid":{"rendered":"https:\/\/www.spf-sendai.jp\/ideka\/?page_id=3045"},"modified":"2025-03-27T14:50:33","modified_gmt":"2025-03-27T05:50:33","slug":"fitness01-r7","status":"publish","type":"page","link":"https:\/\/www.spf-sendai.jp\/ideka\/class\/fitness01-r7\/","title":{"rendered":"02-01_R7\u30d4\u30e9\u30c6\u30a3\u30b9&#038;\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"<!-- \u66f4\u65b0\u65e5:20250214 -->\n\n<div id=\"rightCo\" class=\"pageCommon classPage\">\n<h3><font size=\"2\">\u4ee4\u548c\uff17\u5e74\u5ea6<\/font><br>\u30d4\u30e9\u30c6\u30a3\u30b9&#038;\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<!--<a href=\"[url]\/class\/fitness01\/\">(\u203bR6\u5e74\u5ea6\u7248\u306f\u3053\u3061\u3089)<\/a>-->\n<!-- \u30d7\u30ed\u30b0\u30e9\u30e0\u6982\u8981 -->\n<div class=\"intro\">\n<div class=\"photo\">\n<ul class=\"slider\">\n\n<!--\u30b9\u30e9\u30a4\u30c91-->\n<li><a 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src=\"https:\/\/www.spf-sendai.jp\/ideka\/wp-content\/uploads\/2025\/02\/\u30d4\u30e9\u30c6\u30a3\u30b9\uff06\u30b9\u30c8\u30ec\u30c3\u30c1-1.jpg\" alt=\"\"><\/li>\n\n<\/div>\n\n<div class=\"gaiyo\">\n<ul 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class=\"redB\">\u62bd\u9078\u7533\u8fbc&nbsp;<\/span><\/b><font size=\"1\">\u203b\u62bd\u9078\u5f8c\u306f\u5b9a\u54e1\u307e\u3067\u8ffd\u52a0\u53d7\u4ed8<\/font><\/td>\n<\/tr>\n<tr>\n<th>\u4f1a\u5834<\/th>\n<td>\u591a\u76ee\u7684\u5ba4<\/td>\n<\/tr>\n<tr>\n<th>\u8b1b\u5e2b<\/th>\n<td>\u751f\u51fa \u8b1b\u5e2b<br>\n\u203b\u6728\u6751\u8b1b\u5e2b\u304b\u3089\u5909\u66f4<\/td>\n<\/tr>\n<\/tbody><\/table>\n<\/div>\n<\/div>\n\n<h4>\u7533\u8fbc\u65b9\u6cd5\u3000<span class=\"redB 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colspan=\"5\">3\/1\uff5e3\/15<br>\uff08\u62bd\u9078\u65e5\uff1a3\/16\uff09\n<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u652f\u6255\u671f\u9593<\/th>\n<td colspan=\"5\">\u62bd\u9078\u65e5\uff5e\u6559\u5ba4\u521d\u56de\u307e\u3067<\/td>\n<\/tr>\n\n<tr>\n<th rowspan=\"4\"><span class=\"second\">2<\/span>\u671f<\/th>\n<th class=\"thClr\">6\u6708<\/th>\n<td><font color =\"white\">0<\/font>6<\/td>\n<td>13<\/td>\n<td>20<\/td>\n<td>27<\/td>\n<td>&nbsp;<\/td>\n<td colspan=\"2\" rowspan=\"4\"><span class=\"second\">8<\/span>\u56de\u958b\u50ac<br>\n<span class=\"second\">6,400<\/span>\u5186<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">7\u6708<\/th>\n<td><font color =\"white\">0<\/font>4<\/td>\n<td>11<\/td>\n<td>18<\/td>\n<td>25<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u62bd\u9078<br>\u7533\u8fbc\u671f\u9593<\/th>\n<td colspan=\"5\">5\/1\uff5e5\/15<br>\uff08\u62bd\u9078\u65e5\uff1a5\/16\uff09\n<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u652f\u6255\u671f\u65e5<\/th>\n<td 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rowspan=\"4\"><span class=\"second\">8<\/span>\u56de\u958b\u50ac<br>\n<span class=\"second\">6,400<\/span>\u5186<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">1\u6708<\/th>\n<td><font color =\"white\">0<\/font>9<\/td>\n<td>16<\/td>\n<td>23<\/td>\n<td>30<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u62bd\u9078<br>\u7533\u8fbc\u671f\u9593<\/th>\n<td colspan=\"5\">11\/1\uff5e11\/15<br>\uff08\u62bd\u9078\u65e5\uff1a11\/16\uff09\n<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u652f\u6255\u671f\u65e5<\/th>\n<td colspan=\"5\">\u62bd\u9078\u65e5\uff5e\u6559\u5ba4\u521d\u56de\u307e\u3067<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"4\"><span class=\"second\">6<\/span>\u671f<\/th>\n<th class=\"thClr\">2\u6708<\/th>\n<td><font color =\"white\">0<\/font>6<\/td>\n<td>13<\/td>\n<td>20<\/td>\n<td>27<\/td>\n<td>&nbsp;<\/td>\n<td colspan=\"2\" rowspan=\"4\"><span class=\"second\">7<\/span>\u56de\u958b\u50ac<br>\n<span class=\"second\">5,600<\/span>\u5186<\/td>\n<\/tr>\n<tr>\n<th 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href=\"https:\/\/www.spf-sendai.jp\/ideka\/wp-content\/uploads\/2025\/02\/07_\u91d1\u66dc\u65e5_\u30d4\u30e9\u30c6\u30a3\u30b9\uff06\u30b9\u30c8\u30ec\u30c3\u30c1-.pdf\">\u52df\u96c6\u30c1\u30e9\u30b7<\/a><\/p>\n\n<h5> \u6ce8\u610f\u4e8b\u9805<\/h5>\n<ul class=\"listNormal\">\n<li>\u53d7\u8b1b\u3092\u5e0c\u671b\u3055\u308c\u308b\u65b9\u306f\u5fc5\u305a\u62bd\u9078\u306b\u304a\u7533\u8fbc\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u62bd\u9078\u7d50\u679c\u306f\u30e1\u30fc\u30eb\u3067\u914d\u4fe1\u3055\u308c\u307e\u3059\u3002 <\/li>\n<li>\u62bd\u9078\u7d50\u679c\u5f8c\u3001\u652f\u6255\u65b9\u6cd5\uff08\u30af\u30ec\u30b8\u30c3\u30c8\u30fb\u73fe\u91d1\uff09\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/li>\n<li class=\"red\">\u62bd\u9078\u7d50\u679c\u5f8c\u3001\u652f\u6255\u65b9\u6cd5\u3092\u9078\u629e \uff081\u9031\u9593\u4ee5\u5185\uff09 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