{"id":3054,"date":"2025-02-16T14:25:52","date_gmt":"2025-02-16T05:25:52","guid":{"rendered":"https:\/\/www.spf-sendai.jp\/ideka\/?page_id=3054"},"modified":"2025-09-03T16:50:16","modified_gmt":"2025-09-03T07:50:16","slug":"fitness02-r7","status":"publish","type":"page","link":"https:\/\/www.spf-sendai.jp\/ideka\/class\/fitness02-r7\/","title":{"rendered":"02-02_R7\u30b9\u30de\u30a4\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9"},"content":{"rendered":"<!-- \u66f4\u65b0\u65e5:20250215 -->\n\n<div id=\"rightCo\" class=\"pageCommon classPage\">\n<h3>\u4ee4\u548c7\u5e74\u5ea6&emsp;\u30b9\u30de\u30a4\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9<\/h3>\n<!--<a href=\"[url]\/class\/fitness02\/\">(\u203bR6\u5e74\u5ea6\u7248\u306f\u3053\u3061\u3089)<\/a>-->\n<!-- \u30d7\u30ed\u30b0\u30e9\u30e0\u6982\u8981 -->\n<div class=\"intro\">\n<div class=\"photo\">\n<ul class=\"slider\">\n\n<!--\u30b9\u30e9\u30a4\u30c91-->\n<li><a href=\"https:\/\/www.spf-sendai.jp\/ideka\/wp-content\/uploads\/2025\/02\/02_\u6c34\u66dc\u65e5_\u30b9\u30de\u30a4\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9-\u3000.pdf\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/ideka\/wp-content\/uploads\/2025\/02\/02_\u6c34\u66dc\u65e5_\u30b9\u30de\u30a4\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9-\u3000.png\" alt=\"\"><\/a><\/li>\n<!--\u30b9\u30e9\u30a4\u30c92-->\n<li><a href=\"https:\/\/www.spf-sendai.jp\/ideka\/wp-content\/uploads\/2025\/02\/02_\u6c34\u66dc\u65e5_\u30b9\u30de\u30a4\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9-\u3000.pdf\"><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/ideka\/wp-content\/uploads\/2025\/02\/02_\u6c34\u66dc\u65e5_\u30b9\u30de\u30a4\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9-\u3000-1.png\" alt=\"\"><\/a><\/li>\n<!--\u30b9\u30e9\u30a4\u30c93-->\n<li><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/ideka\/wp-content\/uploads\/2025\/02\/\u30b9\u30de\u30a4\u30eb\u30d4\u30e9\u30c6\u30a3\u30b92-2.jpg\" alt=\"\"><\/li>\n<!--\u30b9\u30e9\u30a4\u30c94-->\n<li><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/ideka\/wp-content\/uploads\/2025\/02\/\u30b9\u30de\u30a4\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9-1.jpg\" alt=\"\"><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"gaiyo\">\n<ul class=\"listNormal\">\n<h2>\u30d7\u30ed\u30b0\u30e9\u30e0\u7d39\u4ecb<\/h2>\n<li>\u6e96\u5099\u904b\u52d5\uff08\u524d\u534a:20\u5206\u7a0b\u5ea6\uff09<br>\n\u30c1\u30a2\u30c0\u30f3\u30b9\u306e\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u305f\u6e96\u5099\u904b\u52d5\u3067\u7b11\u9854\u3067\u697d\u3057\u304f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\n<\/li>\n<li>\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\uff08\u5f8c\u534a:40\u5206\u7a0b\u5ea6\uff09<br>\n\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u4f53\u5e79\u3092\u935b\u3048\u3066\u3044\u304f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u521d\u5fc3\u8005\u3084\u30b7\u30cb\u30a2\u306e\u65b9\u3082\u81ea\u5206\u306e\u4f53\u529b\u3084\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u884c\u3048\u307e\u3059\u3002\n<\/li>\n<\/ul>\n<table>\n<tbody><tr>\n<th>\u958b\u50ac<\/th>\n<td>\u6c34\u66dc\u65e5<\/td>\n<\/tr>\n<tr>\n<th>\u6559\u5ba4\uff0f\u6642\u9593<\/th>\n<td>14\uff1a00\uff5e15\uff1a00\u3000\u301060\u5206\u3011\n<font size=\"1\">\u203b\u4f11\u61a9\u6642\u9593\u3092\u542b\u3080<\/font><\/td>\n<\/tr>\n<tr>\n<th>\u5bfe\u8c61\uff0f\u5b9a\u54e1<\/th>\n<td>\u4e00\u822c\uff0f30\u540d<\/td>\n<\/tr>\n<tr>\n<tr>\n<th>\u7533\u8fbc\u7a2e\u985e<\/th>\n<td><b><span class=\"redB\">\u62bd\u9078\u7533\u8fbc&nbsp;<\/span><\/b><font size=\"1\">\u203b\u62bd\u9078\u5f8c\u306f\u5b9a\u54e1\u307e\u3067\u8ffd\u52a0\u53d7\u4ed8<\/font><\/td>\n<\/tr>\n<tr>\n<tr>\n<th>\u4f1a\u5834<\/th>\n<td>\u51fa\u82b1\u4f53\u80b2\u9928\u3000\u591a\u76ee\u7684\u5ba4<\/td>\n<\/tr>\n<tr>\n<th>\u8b1b\u5e2b<\/th>\n<td>\u751f\u51fa \u8b1b\u5e2b<\/td>\n<\/tr>\n<\/tbody><\/table>\n<\/div>\n<\/div>\n\n<h4>\u7533\u8fbc\u65b9\u6cd5\u3000<span class=\"redB ss\">\u203b\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u7533\u8fbc\u306e\u307f<\/span><\/h4>\n<p>\u7533\u8fbc\u307f\u306b\u306f\u4e8b\u524d\u306bSPF\u30d7\u30ed\u30b0\u30e9\u30e0\u30b5\u30fc\u30c1\u3078\u306e\u767b\u9332\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\n<br>\n\u307e\u305f\u3001\u30cd\u30c3\u30c8\u74b0\u5883\u304c\u306a\u3044\u65b9\u306f\u96fb\u8a71\u307e\u305f\u306f\u65bd\u8a2d\u7a93\u53e3\u307e\u3067\u304a\u554f\u3044\u5408\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<!--\u30b9\u30dd\u30b7\u30eb\u3078\u306e\u76f4\u901a\u30ea\u30f3\u30af-->\n<div class=\"btnMore spf\"><a href=\"https:\/\/spf-sendai.payhub.jp\/?type%5B%5D=1&#038;type%5B%5D=2&#038;type%5B%5D=3&#038;free_word=%E3%82%B9%E3%83%9E%E3%82%A4%E3%83%AB%E3%80%80%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9&#038;condition_type=2&#038;venue%5B%5D=%E5%87%BA%E8%8A%B1%E4%BD%93%E8%82%B2%E9%A4%A8&#038;limit=30\" target=\"_blank\" rel=\"noopener\">\u6559\u5ba4\u306e\u7533\u8fbc\u307f\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/div>\n\n<!-- \u65e5\u7a0b -->\n<div id=\"nittei\">\n<h4>\u4ee4\u548c\uff17\u5e74\u5ea6&nbsp;\u7a0b\u8868<\/h4>\n<div class=\"scroll\">\n<table class=\"tbl fix eventTbl\">\n<tbody><tr>\n<th>\u671f<\/th>\n<th>\u6708<\/th>\n<th colspan=\"5\">\u65e5\u7a0b\/\u671f\u9593<\/th>\n<th colspan=\"2\">\u53d7\u8b1b\u6599<\/th>\n<\/tr>\n<tr>\n<th rowspan=\"4\">1\u671f<\/th>\n<th class=\"thClr\">4\u6708<\/th>\n<td><font color =\"white\">0<\/font>9<\/td>\n<td>16<\/td>\n<td>23<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td colspan=\"2\" rowspan=\"4\">7\u56de\u958b\u50ac<br>\n4,900\u5186<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">5\u6708<\/th>\n<td><font color =\"white\">0<\/font>7<\/td>\n<td>14<\/td>\n<td>21<\/td>\n<td>28<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u62bd\u9078<br>\u7533\u8fbc\u671f\u9593<\/th>\n<td colspan=\"5\">3\/1\uff5e3\/15<br>\uff08\u62bd\u9078\u65e5\uff1a3\/16\uff09\n<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u652f\u6255\u671f\u9593<\/th>\n<td colspan=\"5\">\u62bd\u9078\u65e5\uff5e\u6559\u5ba4\u521d\u56de\u307e\u3067<\/td>\n<\/tr>\n\n<tr>\n<th rowspan=\"4\"><span class=\"second\">2<\/span>\u671f<\/th>\n<th class=\"thClr\">6\u6708<\/th>\n<td><font color =\"white\">0<\/font>4<\/td>\n<td>11<\/td>\n<td>18<\/td>\n<td>25<\/td>\n<td>&nbsp;<\/td>\n<td colspan=\"2\" rowspan=\"4\"><span class=\"second\">8<\/span>\u56de\u958b\u50ac<br>\n<span class=\"second\">5,600<\/span>\u5186<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">7\u6708<\/th>\n<td><font color =\"white\">0<\/font>2<\/td>\n<td>9<\/td>\n<td>23<\/td>\n<td>30<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u62bd\u9078<br>\u7533\u8fbc\u671f\u9593<\/th>\n<td colspan=\"5\">5\/1\uff5e5\/15<br>\uff08\u62bd\u9078\u65e5\uff1a5\/16\uff09<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u652f\u6255\u671f<\/th>\n<td colspan=\"5\">\u62bd\u9078\u65e5\uff5e\u6559\u5ba4\u521d\u56de\u307e\u3067<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"4\"><span class=\"second\">3<\/span>\u671f<\/th>\n<th class=\"thClr\">9\u6708<\/th>\n<td><font color =\"white\">0<\/font> <\/td>\n<td>10<\/td>\n<td>17<\/td>\n<td>24<\/td>\n<td>&nbsp;<\/td>\n<td colspan=\"2\" rowspan=\"4\"><span class=\"second\">8<\/span>\u56de\u958b\u50ac<br>\n<span class=\"second\">5,600<\/span>\u5186<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">10\u6708<\/th>\n<td><font color =\"white\">0<\/font>1<\/td>\n<td>8<\/td>\n<td>15<\/td>\n<td>22<\/td>\n<td>29<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u62bd\u9078<br>\u7533\u8fbc\u671f\u9593<\/th>\n<td colspan=\"5\">8\/1\uff5e8\/15<br>\uff08\u62bd\u9078\u65e5\uff1a8\/16\uff09<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u652f\u6255\u671f<\/th>\n<td colspan=\"5\">\u62bd\u9078\u65e5\uff5e\u6559\u5ba4\u521d\u56de\u307e\u3067<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"4\"><span class=\"second\">4<\/span>\u671f<\/th>\n<th class=\"thClr\">11\u6708<\/th>\n<td><font color =\"white\">0<\/font>5<\/td>\n<td>12<\/td>\n<td>19<\/td>\n<td>26<\/td>\n<td>&nbsp;<\/td>\n<td colspan=\"2\" rowspan=\"4\"><span class=\"second\">8<\/span>\u56de\u958b\u50ac<br>\n<span class=\"second\">5,600<\/span>\u5186<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">12\u6708<\/th>\n<td><font color =\"white\">0<\/font>3<\/td>\n<td>10<\/td>\n<td>17<\/td>\n<td>24<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u62bd\u9078<br>\u7533\u8fbc\u671f\u9593<\/th>\n<td colspan=\"5\">10\/1\uff5e10\/15<br>\uff08\u62bd\u9078\u65e5\uff1a10\/16\uff09<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u652f\u6255\u671f<\/th>\n<td colspan=\"5\">\u62bd\u9078\u65e5\uff5e\u6559\u5ba4\u521d\u56de\u307e\u3067<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"5\"><span class=\"second\">5<\/span>\u671f<\/th>\n<th class=\"thClr\">1\u6708<\/th>\n<td>14<\/td>\n<td>21<\/td>\n<td>28<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td colspan=\"2\" rowspan=\"5\"><span class=\"second\">9<\/span>\u56de\u958b\u50ac<br>\n<span class=\"second\">6,300<\/span>\u5186<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">2\u6708<\/th>\n<td><font color =\"white\">0<\/font>4<\/td>\n<td>18<\/td>\n<td>25<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">3\u6708<\/th>\n<td><font color =\"white\">0<\/font>4<\/td>\n<td>11<\/td>\n<td>18<\/td>\n<td><\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<th class=\"thClr\">\u62bd\u9078<br>\u7533\u8fbc\u671f\u9593<\/th>\n<td colspan=\"5\">12\/1\uff5e12\/15<br>\uff08\u62bd\u9078\u65e5\uff1a12\/16\uff09<\/td>\n<\/tr>\n\n<tr>\n<th class=\"thClr\">\u652f\u6255\u671f<\/th>\n<td colspan=\"5\">\u62bd\u9078\u65e5\uff5e\u6559\u5ba4\u521d\u56de\u307e\u3067<\/td>\n<\/tr>\n\n<\/tbody><\/table>\n\n<h5>\u6e96\u5099\u7269<\/h5>\n<p>\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\u3001\u5ba4\u5185\u7528\u30b7\u30e5\u30fc\u30ba\u3001\u30bf\u30aa\u30eb\u3001\u98f2\u307f\u7269<\/p>\n\n<!--\u52df\u96c6\u30c1\u30e9\u30b7-->\n<p><h5>\u52df\u96c6\u30c1\u30e9\u30b7<\/h5>\n<p><a href=\"https:\/\/www.spf-sendai.jp\/ideka\/wp-content\/uploads\/2025\/02\/02_\u6c34\u66dc\u65e5_\u30b9\u30de\u30a4\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9-\u3000.pdf\">\u52df\u96c6\u30c1\u30e9\u30b7<\/a><\/p>\n\n<h5> \u6ce8\u610f\u4e8b\u9805<\/h5>\n<ul class=\"listNormal\">\n<li>\u53d7\u8b1b\u3092\u5e0c\u671b\u3055\u308c\u308b\u65b9\u306f\u5fc5\u305a\u62bd\u9078\u306b\u304a\u7533\u8fbc\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u62bd\u9078\u7d50\u679c\u306f\u30e1\u30fc\u30eb\u3067\u914d\u4fe1\u3055\u308c\u307e\u3059\u3002 <\/li>\n<li>\u62bd\u9078\u7d50\u679c\u5f8c\u3001\u652f\u6255\u65b9\u6cd5\uff08\u30af\u30ec\u30b8\u30c3\u30c8\u30fb\u73fe\u91d1\uff09\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/li>\n<li class=\"red\">\u62bd\u9078\u7d50\u679c\u5f8c\u3001\u652f\u6255\u65b9\u6cd5\u3092\u9078\u629e \uff081\u9031\u9593\u4ee5\u5185\uff09 \u3057\u306a\u3044\u3068\u53d7\u8b1b\u6a29\u5229\u304c\u5931\u52b9\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/li>\n<li> \u203b\u73fe\u91d1\u306e\u5834\u5408\u3001\u65bd\u8a2d\u7a93\u53e3\u306b\u3066\u304a\u652f\u6255\u3044\u304f\u3060\u3055\u3044\u3002 <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<!-- \u623b\u308b\u30ea\u30f3\u30af -->\n<div class=\"btnMore\"><a href=\"https:\/\/www.spf-sendai.jp\/ideka\/class\/\">\u2190\u3000\u5404\u6559\u5ba4\u6848\u5185\u3078\u623b\u308b<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee4\u548c7\u5e74\u5ea6&emsp;\u30b9\u30de\u30a4\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9 \u30d7\u30ed\u30b0\u30e9\u30e0\u7d39\u4ecb \u6e96\u5099\u904b\u52d5\uff08\u524d\u534a:20\u5206\u7a0b\u5ea6\uff09 \u30c1\u30a2\u30c0\u30f3\u30b9\u306e\u2026 \u3000\uff08 <a href=\"https:\/\/www.spf-sendai.jp\/ideka\/class\/fitness02-r7\/\">\u7d9a\u304d\u3092\u8aad\u3080 <\/a>\uff09<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3054","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.spf-sendai.jp\/ideka\/wp-json\/wp\/v2\/pages\/3054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spf-sendai.jp\/ideka\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spf-sendai.jp\/ideka\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spf-sendai.jp\/ideka\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spf-sendai.jp\/ideka\/wp-json\/wp\/v2\/comments?post=3054"}],"version-history":[{"count":6,"href":"https:\/\/www.spf-sendai.jp\/ideka\/wp-json\/wp\/v2\/pages\/3054\/revisions"}],"predecessor-version":[{"id":3457,"href":"https:\/\/www.spf-sendai.jp\/ideka\/wp-json\/wp\/v2\/pages\/3054\/revisions\/3457"}],"up":[{"embeddable":true,"href":"https:\/\/www.spf-sendai.jp\/ideka\/wp-json\/wp\/v2\/pages\/20"}],"wp:attachment":[{"href":"https:\/\/www.spf-sendai.jp\/ideka\/wp-json\/wp\/v2\/media?parent=3054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}