{"id":105,"date":"2019-05-30T18:16:45","date_gmt":"2019-05-30T09:16:45","guid":{"rendered":"http:\/\/ah106z7igh.smartrelease.jp\/igm\/?page_id=105"},"modified":"2026-03-03T20:19:06","modified_gmt":"2026-03-03T11:19:06","slug":"%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e5%ae%a4%e5%88%a9%e7%94%a8%e6%a1%88%e5%86%85training","status":"publish","type":"page","link":"https:\/\/www.spf-sendai.jp\/igm\/training\/","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5229\u7528\u6848\u5185<span>training room guidance<\/span>"},"content":{"rendered":"<h3>\u5229\u7528\u6848\u5185<\/h3>\n<h4>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5229\u7528\u3092\u5e0c\u671b\u3055\u308c\u308b\u65b9\u3078<\/h4>\n<p><span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u304f\u306b\u306f<\/span><span style=\"color: #ff0000;\"><strong class=\"point_red\">\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5229\u7528\u8005\u8a3c\u300d\u306e\u767b\u9332\u30fb\u767a\u884c<\/strong><\/span><span>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/genki\/wp-content\/themes\/genki\/images\/training_card.jpg\" alt=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5229\u7528\u8005\u8a3c\" width=\"257\" height=\"163\" class=\"\" \/><\/p>\n<p>\u2460\u4e2d\uff65\u9ad8\u6821\u751f\u53ca\u307318\u6b73\u4ee5\u4e0b\u306e\u65b9\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u4f7f\u7528\u7d4c\u9a13\u306e\u306a\u3044\u65b9<\/p>\n<ul class=\"point01\">\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5229\u7528\u8b1b\u7fd2\u4f1a\u306e\u53d7\u8b1b\u304c\u5fc5\u8981\u3067\u3059\u3002\u53d7\u8b1b\u5f8c\u306b\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5229\u7528\u8005\u8a3c\u300d\u3092\u767a\u884c\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e8b\u524d\u306e\u4e88\u7d04\u304c\u5fc5\u8981\u3067\u3059\u3002\u96fb\u8a71\u3082\u3057\u304f\u306f\u4f53\u80b2\u9928\u7a93\u53e3\u3067\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u2461\u6e8019\u6b73\u4ee5\u4e0a\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u306e\u4f7f\u7528\u7d4c\u9a13\u304c\u3042\u308b\u65b9<\/p>\n<ul class=\"point01\">\n<li>\u7a93\u53e3\u3067\u306e\u8aac\u660e\u306e\u307f\u3067\u5229\u7528\u8005\u8a3c\u767a\u884c\u304c\u53ef\u80fd\u3067\u3059\u3002(\u7c21\u6613\u8b1b\u7fd2)<\/li>\n<li>\u4e8b\u524d\u306e\u4e88\u7d04\u306f\u4e0d\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<ul class=\"point01\">\n<li>\u5c0f\u5b66\u751f\u4ee5\u4e0b\u306f\u5229\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<li>\u65bd\u8a2d\u958b\u9928\u6642\u9593\uff089:00\uff5e21:00\uff09\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\uff08\u4e0b\u8a18\u5229\u7528\u4e0d\u53ef\u65e5\u3092\u9664\u304d\u307e\u3059\u3002\uff09<\/li>\n<li>\u5229\u7528\u8005\u8a3c\u306f\u5e02\u5185\u30b9\u30dd\u30fc\u30c4\u65bd\u8a2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u3067\u3082\u3054\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<\/ul>\n<h4>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5229\u7528\u8b1b\u7fd2\u4f1a<\/h4>\n<h5>\u53d7\u8b1b\u306b\u969b\u3057\u3066<\/h5>\n<ul class=\"point01\">\n<li>\u4e2d\u5b66\u751f\u4ee5\u4e0a\u304b\u3089\u5229\u7528\u53ef<\/li>\n<li>\u6599\u91d1\uff1a\u4e2d\u5b66\u751f120\u5186\u3000\u3000\u9ad8\u6821\u751f\u4ee5\u4e0a240\u5186<\/li>\n<li>\u6240\u8981\u6642\u9593\uff1a40\u5206\u7a0b\u5ea6<\/li>\n<\/ul>\n<h5>\u8b1b\u7fd2\u5185\u5bb9<\/h5>\n<ul class=\"point01\">\n<li>\u65bd\u8a2d\u53ca\u3073\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5229\u7528\u6848\u5185<\/li>\n<li>\u5404\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u306e\u4f7f\u7528\u65b9\u6cd5<\/li>\n<\/ul>\n<h5>\u958b\u50ac\u65e5\u7a0b<\/h5>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8b1b\u7fd2\u4f1a\u306e\u65e5\u7a0b\u306f\u4e0b\u8a18\u3088\u308a\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4ee4\u548c8\u5e74\u5ea6\u4e0a\u534a\u671f\uff084\u6708\uff5e9\u6708\uff09\u306e\u65e5\u7a0b\u306f<a href=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2026\/03\/R8traning_guidance1.pdf\"><strong>\u3053\u3061\u3089<\/strong><\/a><\/p>\n<p>\u4ee4\u548c8\u5e74\u5ea6\u4e0b\u534a\u671f\uff0810\u6708\uff5e3\u6708\uff09\u306e\u65e5\u7a0b\u306f<a href=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2026\/03\/R8traning_omatikudasai.pdf\"><strong>\u3053\u3061\u3089<\/strong><\/a><\/p>\n<h5>\u8b1b\u7fd2\u5f53\u65e5\u306e\u6301\u3061\u7269<\/h5>\n<ul class=\"point02\">\n<li>\u904b\u52d5\u7740\uff08\u30b8\u30e3\u30fc\u30b8\u306a\u3069\uff09<\/li>\n<li>\u5ba4\u5185\u7528\u30b7\u30e5\u30fc\u30ba<\/li>\n<li>\u30bf\u30aa\u30eb<\/li>\n<li>\u8eab\u5206\u8a3c\u660e\u66f8\uff08\u904b\u8ee2\u514d\u8a31\u8a3c\u306a\u3069\uff09<\/li>\n<\/ul>\n<ul class=\"noteList\">\n<li>\u6e96\u5099\u7269\u3092\u5fd8\u308c\u305f\u5834\u5408\u306f\u53d7\u8b1b\u3067\u304d\u307e\u305b\u3093<\/li>\n<\/ul>\n<h5>\u304a\u7533\u8fbc\u307f<\/h5>\n<p>\u96fb\u8a71\u306b\u3066\u304a\u7533\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<br \/>\n\u6cc9\u7dcf\u5408\u904b\u52d5\u5834\uff0f\u260e022-372-1019<\/p>\n<p><span class=\"fontBb\">\u7533\u8fbc\u6642\u306e\u78ba\u8a8d\u4e8b\u9805<\/span><br \/>\n\u53d7\u8b1b\u5e0c\u671b\u65e5\u6642\u30fb\u540d\u524d\u30fb\u5e74\u9f62\u30fb\u96fb\u8a71\u756a\u53f7<\/p>\n<h4>\u5229\u7528\u6599\u91d1<\/h4>\n<ul class=\"point01\">\n<li>\u4e00\u822c\uff1a240\u5186\uff0f\u56de<\/li>\n<li>\u4e2d\u5b66\u751f\uff1a120\u5186\uff0f\u56de<\/li>\n<\/ul>\n<h5>\u56de\u6570\u5238<\/h5>\n<p>\u5404\u7a93\u53e3\u306b\u3066\u8ca9\u58f2\u3002<span class=\"redBb\">1\u56de\u5206\u304a\u5f97\u3067\u3059\uff01<\/span><\/p>\n<ul class=\"point01\">\n<li>\u4e00\u822c\uff1a2,400\u5186\uff0811\u679a\u7db4\u308a\uff09<\/li>\n<li>\u4e2d\u5b66\u751f\uff1a1,200\u5186\uff0f\u56de\uff0811\u679a\u7db4\u308a\uff09<\/li>\n<\/ul>\n<h5>\u30c8\u30ef\u30a4\u30e9\u30a4\u30c8\u30d1\u30b9<\/h5>\n<p>\u5168\u65bd\u8a2d\u5171\u901a\u30fb\u8cfc\u5165\u65e5\u3088\u308a1\u30f6\u6708\u5229\u7528\u53ef\u80fd 17:00\u4ee5\u964d\u4f7f\u7528\u53ef\u80fd\u3002<span class=\"redBb\">\u90312\u56de\u7a0b\u5ea6\u306e\u5229\u7528\u3067\u304a\u5f97\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul class=\"point01\">\n<li>\u7fa9\u52d9\u6559\u80b2\u3092\u7d42\u4e86\u3055\u308c\u305f\u65b9 <br \/>\n1\u7a2e\uff08\u30d7\u30fc\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u30fb\u8efd\u904b\u52d5\u5834\u7528\uff093,500\u5186<\/li>\n<li>\u7fa9\u52d9\u6559\u80b2\u3092\u7d42\u4e86\u3055\u308c\u305f\u65b9 <br \/>\n2\u7a2e\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u30fb\u8efd\u904b\u52d5\u5834\u7528\uff091,900\u5186<\/li>\n<\/ul>\n<h4>\u5229\u7528\u4e0d\u53ef\u65e5<\/h4>\n<ul class=\"point01\">\n<li>\u67081\u56de\u306e\u4fdd\u5b88\u70b9\u691c\u65e5\uff08\u5404\u65bd\u8a2d\u7570\u306a\u308b\uff09<\/li>\n<li>\u5e74\u672b\u5e74\u59cb\u4f11\u9928\uff0812\/28\uff5e1\/4\uff09<\/li>\n<li>\u305d\u306e\u4ed6\uff08\u81e8\u6642\u306e\u4f11\u9928\u30fb\u884c\u4e8b\u7b49\u306b\u3088\u308b\u5229\u7528\u4e0d\u53ef\u65e5\uff09<\/li>\n<\/ul>\n<h4>\u5229\u7528\u4e0a\u306e\u6ce8\u610f<\/h4>\n<p>\u4ee5\u4e0b\u306b\u9055\u53cd\u3057\u305f\u5834\u5408\u3001\u5229\u7528\u3092\u5236\u9650\u3059\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<ul class=\"point02\">\n<li>\u4f53\u8abf\u7ba1\u7406\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306f\u81ea\u5df1\u7ba1\u7406\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u904b\u52d5\u7740\u3092\u7740\u7528\u3057\u3001\u5ba4\u5185\u7528\u30b7\u30e5\u30fc\u30ba\u3068\u30bf\u30aa\u30eb\u3092\u6301\u53c2\u3057\u3001\u5668\u5177\u5229\u7528\u5f8c\u306f\u6c57\u7b49\u3092\u62ed\u304d\u53d6\u308b\u3088\u3046\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/li>\n<li>\u5b89\u5168\u306b\u3064\u3044\u3066\u306f\u81ea\u5df1\u306e\u4ed6\u3001\u5468\u56f2\u3084\u5668\u5177\u306b\u3082\u5341\u5206\u306b\u6ce8\u610f\u3057\u3001\u81ea\u5df1\u7ba1\u7406\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u8cb4\u91cd\u54c1\u306e\u7ba1\u7406\u306f\u5404\u81ea\u306e\u8cac\u4efb\u3067\u884c\u3063\u3066\u4e0b\u3055\u3044\u3002\u76d7\u96e3\u7b49\u306b\u3064\u304d\u307e\u3057\u3066\u306f\u3001\u8cac\u4efb\u3092\u8ca0\u3044\u304b\u306d\u307e\u3059\u3002<br \/>\n\u30b3\u30a4\u30f3\u30ed\u30c3\u30ab\u30fc\u3042\u308a\u3002\u4f7f\u7528\u5f8c\u3001\u304a\u91d1\u306f\u8fd4\u5374\u3055\u308c\u307e\u3059\u3002<\/li>\n<li>\u5229\u7528\u3057\u305f\u5668\u5177\u306f\u5143\u306e\u5834\u6240\u306b\u5fc5\u305a\u623b\u3057\u3066\u4e0b\u3055\u3044\u3002\u307e\u305f\u3001\u5668\u5177\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5916\u306b\u6301\u3061\u51fa\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u98df\u3079\u7269(\u88dc\u52a9\u98df\u54c1\u9664\u304f)\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u306f\u6301\u3061\u8fbc\u307e\u306a\u3044\u3067\u304f\u3060\u3055\u3044(\u98f2\u9152\u3055\u308c\u3066\u3044\u308b\u65b9\u306e\u5165\u5834\u306f\u304a\u65ad\u308a\u3044\u305f\u3057\u307e\u3059\uff09\u3002<\/li>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5229\u7528\u8b1b\u7fd2\u4f1a\u6642\u3082\u3054\u5229\u7528\u3067\u304d\u307e\u3059\u304c\u3001\u5668\u5177\u306e\u4f7f\u7528\u7b49\u306b\u3064\u304d\u307e\u3057\u3066\u306f\u53d7\u8b1b\u8005\u512a\u5148\u3067\u3054\u5354\u529b\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<ul class=\"noteList\">\n<li><span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff0000;\">\u8077\u54e1\u306e\u6307\u793a\u306b\u5f93\u3044\u3001\u30eb\u30fc\u30eb\uff06\u30de\u30ca\u30fc\u3092\u5b88\u3063\u3066\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/span><\/li>\n<\/ul>\n<h5>\u5065\u5eb7\u7ba1\u7406\u30fb\u4f53\u8abf\u7ba1\u7406\u306b\u3064\u3044\u3066<\/h5>\n<p>\u5065\u5eb7\u7ba1\u7406\u30fb\u4f53\u8abf\u7ba1\u7406\u306f\u81ea\u5df1\u7ba1\u7406\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002\u3054\u81ea\u5206\u306e\u8cac\u4efb\u306e\u5143\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5065\u5eb7\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u306f\u3001\u533b\u5e2b\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30af\u30bf\u30fc\u306a\u3069\u306b\u76f8\u8ac7\u3059\u308b\u306a\u3069\u4e0d\u5b89\u3092\u89e3\u6d88\u3057\u3066\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u7d39\u4ecb<\/h3>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/059f0e96cef92aef20468ff15437cb6f.jpg\" alt=\"\u30da\u30af\u30c8\u30e9\u30eb\u30d5\u30e9\u30a4\uff06\u30ea\u30a2\u30c7\u30eb\u30c8\u30d5\u30e9\u30a4\" \/><\/p>\n<h4>\u30da\u30af\u30c8\u30e9\u30eb\u30d5\u30e9\u30a4\uff06\u30ea\u30a2\u30c7\u30eb\u30c8\u30d5\u30e9\u30a4<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u5927\u80f8\u7b4b\uff08\u80f8\u306e\u7b4b\u8089\uff09\/ \u4e09\u89d2\u7b4b\uff08\u80a9\u306e\u7b4b\u8089\uff09<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/ee1629be5b41ba98e94fd1bada59413b.jpg\" alt=\"\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\uff06\u30b7\u30fc\u30c6\u30c3\u30c9\u30ed\u30fc\" \/><\/p>\n<h4>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\uff06\u30b7\u30fc\u30c6\u30c3\u30c9\u30ed\u30fc<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u5e83\u80cc\u7b4b\uff08\u80cc\u4e2d\u306e\u7b4b\u8089\uff09\/ \u4e0a\u8155\u4e8c\u982d\u7b4b\uff08\u8155\u306e\u7b4b\u8089\uff09<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/multipress.jpg\" alt=\"\u30de\u30eb\u30c1\u30d7\u30ec\u30b9\" \/><\/p>\n<h4>\u30de\u30eb\u30c1\u30d7\u30ec\u30b9<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u5927\u80f8\u7b4b\uff08\u80f8\u306e\u7b4b\u8089\uff09\/ \u4e09\u89d2\u7b4b\uff08\u80a9\u306e\u7b4b\u8089\uff09\/ \u4e0a\u8155\u4e09\u982d\u7b4b\uff08\u8155\u306e\u7b4b\u8089\uff09<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/604d50c6605089ef2e9a363114afac1d.jpg\" alt=\"\u30d0\u30a4\u30bb\u30c3\u30d7\uff06\u30c8\u30e9\u30a4\u30bb\u30c3\u30d7\" \/><\/p>\n<h4>\u30d0\u30a4\u30bb\u30c3\u30d7\uff06\u30c8\u30e9\u30a4\u30bb\u30c3\u30d7<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u4e0a\u8155\u4e8c\u982d\u7b4b\uff08\u8155\u306e\u7b4b\u8089\uff09\/ \u4e0a\u8155\u4e09\u982d\u7b4b\uff08\u8155\u306e\u7b4b\u8089\uff09<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/rotarytorso.jpg\" alt=\"\u30ed\u30fc\u30bf\u30ea\u30fc\u30c8\u30eb\u30bd\u30fc\" \/><\/p>\n<h4>\u30ed\u30fc\u30bf\u30ea\u30fc\u30c8\u30eb\u30bd\u30fc<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u8179\u7b4b\u7fa4\uff08\u304a\u8179\u306e\u7b4b\u8089\uff09<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/fb2b9e981cb4ba8e43523d29a771ffec.jpg\" alt=\"\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff06\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\" \/><\/p>\n<h4>\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff06\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\uff09\/ \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u306e\u5f8c\u308d\u306e\u7b4b\u8089\uff09<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/63b256ba2e1734706c4870e71cbea78e.jpg\" alt=\"\u30d2\u30c3\u30d7\u30a2\u30c0\u30af\u30bf\u30fc\uff06\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30bf\u30fc\" \/><\/p>\n<h4>\u30d2\u30c3\u30d7\u30a2\u30c0\u30af\u30bf\u30fc\uff06\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30bf\u30fc<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u5185\u8ee2\u7b4b\uff08\u592a\u3082\u3082\u306e\u5185\u5074\u306e\u7b4b\u8089\uff09\/ \u5916\u8ee2\u7b4b\uff08\u592a\u3082\u3082\u306e\u5916\u5074\u306e\u7b4b\u8089\uff09<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/regpress.jpg\" alt=\"\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\" \/><\/p>\n<h4>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\uff09\/ \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u306e\u5f8c\u308d\u306e\u7b4b\u8089\uff09\/ \u81c0\u7b4b\u7fa4\uff08\u304a\u5c3b\u306e\u7b4b\u8089\uff09<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/functional-trainer.jpg\" alt=\"\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\" \/><\/p>\n<h4>\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u5168\u8eab<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/rotaryhip.jpg\" alt=\"\u30ed\u30fc\u30bf\u30ea\u30fc\u30d2\u30c3\u30d7\" \/><\/p>\n<h4>\u30ed\u30fc\u30bf\u30ea\u30fc\u30d2\u30c3\u30d7<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\uff09\/ \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u306e\u5f8c\u308d\u306e\u7b4b\u8089\uff09\/ \u5185\u8ee2\u7b4b\uff08\u592a\u3082\u3082\u306e\u5185\u5074\u306e\u7b4b\u8089\uff09\/ \u5916\u8ee2\u7b4b\uff08\u592a\u3082\u3082\u306e\u5916\u5074\u306e\u7b4b\u8089\uff09\/ \u81c0\u7b4b\u7fa4\uff08\u304a\u5c3b\u306e\u7b4b\u8089\uff09<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/crank-cycle.jpg\" alt=\"\u30af\u30e9\u30f3\u30af\u30b5\u30a4\u30af\u30eb\" \/><\/p>\n<h4>\u30af\u30e9\u30f3\u30af\u30b5\u30a4\u30af\u30eb<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u5e83\u80cc\u7b4b\uff08\u80cc\u4e2d\u306e\u7b4b\u8089\uff09\/ \u4e0a\u8155\u4e8c\u982d\u7b4b\uff08\u8155\u306e\u7b4b\u8089\uff09\/ \u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u3082\u4f7f\u7528\u53ef<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/situpbord.jpg\" alt=\"\u8179\u7b4b\u53f0\" \/><\/p>\n<h4>\u8179\u7b4b\u53f0<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u8179\u7b4b\u7fa4\uff08\u304a\u8179\u306e\u7b4b\u8089\uff09<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/half-rack.jpg\" alt=\"\u30cf\u30fc\u30d5\u30e9\u30c3\u30af\" \/><\/p>\n<h4>\u30cf\u30fc\u30d5\u30e9\u30c3\u30af<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u5927\u80f8\u7b4b\uff08\u80f8\u306e\u7b4b\u8089\uff09\/ \u4e09\u89d2\u7b4b\uff08\u80a9\u306e\u7b4b\u8089\uff09\/ \u4e0a\u8155\u4e09\u982d\u7b4b\uff08\u8155\u306e\u7b4b\u8089\uff09\u306a\u3069<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/power-rack.jpg\" alt=\"\u30d1\u30ef\u30fc\u30e9\u30c3\u30af\" \/><\/p>\n<h4>\u30d1\u30ef\u30fc\u30e9\u30c3\u30af<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\uff09\/ \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u306e\u5f8c\u308d\u306e\u7b4b\u8089\uff09\/ \u81c0\u7b4b\u7fa4\uff08\u304a\u5c3b\u306e\u7b4b\u8089\uff09\/ \u5e83\u80cc\u7b4b\uff08\u80cc\u4e2d\u306e\u7b4b\u8089\uff09\u306a\u3069<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/dumbbell.jpg\" alt=\"\u30c0\u30f3\u30d9\u30eb\" \/><\/p>\n<h4>\u30c0\u30f3\u30d9\u30eb<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u4e0a\u8155\u4e8c\u982d\u7b4b\uff08\u8155\u306e\u7b4b\u8089\uff09\/ \u4e0a\u8155\u4e09\u982d\u7b4b\uff08\u8155\u306e\u7b4b\u8089\uff09\u306a\u3069<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/treadmill.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\" \/><\/p>\n<h4>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u6709\u9178\u7d20\u904b\u52d5<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox clearfix\">\n<p><img decoding=\"async\" src=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2021\/07\/exercise-bike.jpg\" alt=\"\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\" \/><\/p>\n<h4>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<\/h4>\n<dl>\n<dt>\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\uff08\u5f37\u5316\u90e8\u4f4d\uff09<\/dt>\n<dd>\u6709\u9178\u7d20\u904b\u52d5<\/dd>\n<\/dl>\n<\/div>\n<div class=\"machineBox 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