{"id":126,"date":"2019-06-03T16:59:56","date_gmt":"2019-06-03T07:59:56","guid":{"rendered":"http:\/\/ah106z7igh.smartrelease.jp\/igm\/?page_id=126"},"modified":"2026-03-14T16:39:12","modified_gmt":"2026-03-14T07:39:12","slug":"seniormain","status":"publish","type":"page","link":"https:\/\/www.spf-sendai.jp\/igm\/senior\/","title":{"rendered":"\u30b7\u30cb\u30a2\u5065\u5eb7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<span>senior exercise<\/span>"},"content":{"rendered":"<div class=\"pickTitle\">\n<h3>\u30b7\u30cb\u30a2\u5065\u5eb7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h3>\n<p><img decoding=\"async\" src=\"\/igm\/wp-content\/themes\/spf\/images\/bg_green.png\" \/><\/div>\n<p>60\u6b73\u4ee5\u4e0a\u306e\u65b9\u304c\u6c17\u8efd\u306b\u5b89\u5168\u306b\u8cea\u306e\u9ad8\u3044\u904b\u52d5\u304c\u7d99\u7d9a\u3067\u304d\u308b\u5834\u3092\u63d0\u4f9b\u3057\u3001 \u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5065\u5eb7\u5897\u9032\u3092\u56f3\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u4f53\u64cd\u3084\u30ea\u30ba\u30e0\u4f53\u64cd\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7b49\u306e\u8efd\u3081\u306e\u904b\u52d5\u304b\u3089\u3001\u7b4b\u529b\u7dad\u6301\u3092\u76ee\u7684\u3068\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\u591a\u7a2e\u591a\u69d8\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u884c\u306a\u3044\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul class=\"photoP2S2 clearfix\">\n<li><img decoding=\"async\" src=\"\/igm\/wp-content\/themes\/spf\/images\/picksports\/senior_photo01.jpg\" alt=\"\u30b7\u30cb\u30a2\u5065\u5eb7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u69d8\u5b50\" \/><\/li>\n<li><img decoding=\"async\" src=\"\/igm\/wp-content\/themes\/spf\/images\/picksports\/senior_photo02.jpg\" alt=\"\u30b7\u30cb\u30a2\u5065\u5eb7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u69d8\u5b50\" \/><\/li>\n<li><img decoding=\"async\" src=\"\/igm\/wp-content\/themes\/spf\/images\/picksports\/senior_photo03.jpg\" alt=\"\u30b7\u30cb\u30a2\u5065\u5eb7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u69d8\u5b50\" \/><\/li>\n<li><img decoding=\"async\" src=\"\/igm\/wp-content\/themes\/spf\/images\/picksports\/senior_photo04.jpg\" alt=\"\u30b7\u30cb\u30a2\u5065\u5eb7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u69d8\u5b50\" \/><\/li>\n<\/ul>\n<table class=\"normalTbl\" style=\"width: 100%; height: 240px;\">\n<tbody>\n<tr>\n<th>\u65e5\u7a0b<\/th>\n<td>\n<p><a href=\"https:\/\/www.spf-sendai.jp\/igm\/wp-content\/uploads\/2026\/02\/R8senior_youkou.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u4ee4\u548c8\u5e74\u5ea6 \u958b\u50ac\u8981\u9805<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<th>\u6642\u9593<\/th>\n<td>\u24f59:30\uff5e10:30\u3000\u24f611:00\uff5e12:00<\/td>\n<\/tr>\n<tr>\n<th>\u5b9a\u54e1<\/th>\n<td>\u306a\u3057<\/td>\n<\/tr>\n<tr>\n<th>\u4f1a\u5834<\/th>\n<td>\u6cc9\u7dcf\u5408\u904b\u52d5\u5834 \u6b66\u9053\u9928 1\u968e \u67d4\u9053\u5834<br \/>\n\uff08\u203b\u6cc9\u7dcf\u5408\u904b\u52d5\u5834\u30db\u30fc\u30eb\u306e\u5238\u58f2\u6a5f\u3067\u53c2\u52a0\u306e\u90fd\u5ea6\u30c1\u30b1\u30c3\u30c8\u3092\u8cfc\u5165\u306e\u3046\u3048\u4f1a\u5834\u3078\uff09<\/td>\n<\/tr>\n<tr>\n<th>\u5bfe\u8c61<\/th>\n<td>\u539f\u524760\u6b73\u4ee5\u4e0a\u306e\u5065\u5eb7\u306a\u65b9<\/td>\n<\/tr>\n<tr>\n<th>\u8b1b\u5e2b<\/th>\n<td>\u300c\u3058\u3093\u305b\u3044\u4f53\u64cd\u300d \u6240\u5c5e\u30c8\u30ec\u30fc\u30ca\u30fc<\/td>\n<\/tr>\n<tr>\n<th>\u53d7\u8b1b\u6599<\/th>\n<td>400\u5186<\/td>\n<\/tr>\n<tr>\n<th>\u6301\u3061\u7269<\/th>\n<td>\u904b\u52d5\u3057\u3084\u3059\u3044\u670d\u88c5\u3001\u9632\u5bd2\u5177\u3001\u30bf\u30aa\u30eb\u3001\u30c9\u30ea\u30f3\u30af\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<th>\u7533\u8fbc\u307f<\/th>\n<td>\u958b\u50ac\u65e5\u5f53\u65e5\u306b\u76f4\u63a5\u4f1a\u5834\u3078\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\uff08\u4e8b\u524d\u7533\u8fbc\u307f\u4e0d\u8981\uff09<\/td>\n<\/tr>\n<tr>\n<th>\u305d\u306e\u4ed6<\/th>\n<td><a href=\"https:\/\/spf-sendai.payhub.jp\/\">\u300c\u30d7\u30ed\u30b0\u30e9\u30e0\u30b5\u30fc\u30c1\u300d<\/a>\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u30b7\u30cb\u30a2\u5065\u5eb7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba 60\u6b73\u4ee5\u4e0a\u306e\u65b9\u304c\u6c17\u8efd\u306b\u5b89\u5168\u306b\u8cea\u306e\u9ad8\u3044\u904b\u52d5\u304c\u7d99\u7d9a\u3067\u304d\u308b\u5834\u3092\u63d0\u4f9b\u3057\u3001 \u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5065\u5eb7\u5897\u9032\u3092\u56f3\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u4f53\u64cd\u3084\u30ea\u30ba\u30e0\u4f53\u64cd\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7b49\u306e\u8efd\u3081\u306e\u904b\u52d5\u304b\u3089\u3001\u7b4b\u529b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_co.php","meta":{"footnotes":""},"class_list":["post-126","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.spf-sendai.jp\/igm\/wp-json\/wp\/v2\/pages\/126"}],"collection":[{"href":"https:\/\/www.spf-sendai.jp\/igm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spf-sendai.jp\/igm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spf-sendai.jp\/igm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spf-sendai.jp\/igm\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":51,"href":"https:\/\/www.spf-sendai.jp\/igm\/wp-json\/wp\/v2\/pages\/126\/revisions"}],"predecessor-version":[{"id":8026,"href":"https:\/\/www.spf-sendai.jp\/igm\/wp-json\/wp\/v2\/pages\/126\/revisions\/8026"}],"wp:attachment":[{"href":"https:\/\/www.spf-sendai.jp\/igm\/wp-json\/wp\/v2\/media?parent=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}